Guide to Quitting Smoking

quit smokingQuitting smoking is the best thing you can do to yourself and the people you care about. No matter how many times you have tried quitting only to revert back to smoking, there is hope, and you can do it. Smoking harms you big time, in almost every tissue and organ in your body, including your lungs, blood vessels, and heart. Smoking equally does a lot of harm to nonsmokers who get exposed to your smoke as second-hand smoke. If you smoke, you should have every reason to worry about your health.

Deciding to quit can be a big step. Actualizing the real quitting becomes even bigger. No matter how long you have been smoking, when you quit, the risks exposed to your heart begins to drop. In the year after you do quit smoking, the risk of coronary heart disease reduces by half. After about 15 years, this risk is just as low as that of someone who has never smoked.


How to Quit

You are highly likely to quit smoking completely if you prepare. You should think about your last cigarette and the cravings as well as urges and feelings which normally come with quitting. You can think about quitting in these outlined useful steps.

Get Ready

smokingYou need to list your reasons for quitting and post these reasons in a place you can often see. Set a quit date which should be within a fortnight of you deciding to quit. You may think about selecting a day that is special to you as it may act as a motivating factor due to its importance. When this day comes, throw away all the cigarettes, matches, lighters and ashtrays in your home, workplace or car. You may think about what happened when you tried to quit before. Where did you succeed and where did you fail.

Seek Support

You need to line up your support. Tell your friends, family, and coworkers that you have set yourself up to quitting. Ask for their help and inform smokers not to motivate you to smoke. You may decide to get individual or group counseling depending on the level of addiction you might be at. The more counseling you get, the better your chances of quitting. You may join social media support groups and find out what is happening in these communities.

Find ways to Relax

You need to distract yourself from all urges to smoke. You need to do something that keeps you busy, such as talking to someone or picking a sport. Change your routine, hanging places and drink a lot of water. Do something that can help you reduce stress. It can be listening to music, dancing to your favorite tunes as well as planning something enjoyable.


Make it Easy on Yourself

Do not put a lot of pressure on yourself. Ask your health care provider what aids and help exist to use. There are options such as nicotine patch, nicotine nasal spray, nicotine gum among others that can help you go easy in your process of quitting. Spend more time with friends who do not smoke. Being around people who smoke may influence you to pick up the smoking habit again.

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